In a large pitcher, combine the lime juice, pureed turmeric and ginger, water, and honey. In a blender, puree the turmeric and ginger until smooth. Lavender has been traditionally used for its potential to reduce stress and anxiousness, promote relaxation and sleep, alleviate discomfort, and support the body’s healthy antioxidant response.*ġ inch piece of fresh turmeric, peeled and slicedġ inch piece of fresh ginger, peeled and sliced Strain the lavender water into a large pitcher, and add the lime juice and honey. Remove from heat and let steep for 10-15 minutes. In a large saucepan, bring the lavender and water to a boil. Enjoy!Įleuthero, also known as Siberian ginseng, has been traditionally used for its potential to boost energy, improve mental and physical performance, enhance immune function, and potentially alleviate symptoms of stress and anxiety. Steep the eleuthero root in hot water for 5-10 minutes. Tulsi, or holy basil, has been traditionally used for its potential to reduce stress and anxiety, promote healthy blood sugar and cholesterol levels, enhance immune function, and potentially offer anti-inflammatory and antimicrobial properties. Steep the tulsi leaves in hot water for 5-10 minutes. Rhodiola has been traditionally used for its potential to support mental and physical performance, reduce fatigue, and help reduce feelings of anxiousness and sadness.* Stir well until the honey is completely dissolved. Serve chilled over ice.Īshwagandha has been traditionally used for its ability to reduce stress and anxiousness, improve brain function, support fertility and testosterone in men, and potentially lower inflammatory response and cholesterol levels.*Ĭombine the lemon juice, honey, and cold water in a pitcher. Add the frozen raspberries and stir again. Add the ashwagandha powder and stir well. From adaptogenic teas to golden milk to spicy kale aid, there are plenty of options to choose from.Įnjoy these nine must-try recipes that will help you sip your way to better health.Ĭombine the lemon juice, honey, and cold water in a pitcher. Not only are these beverages delicious and refreshing, but they can also provide a range of health benefits. One simple way to do this is by incorporating invigorating elixirs, refreshers, and teas into our daily routine. In today's fast-paced world, it's important to take a step back and prioritize our wellbeing.
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